Weigh In record (no journal entry) for 20 June 2022
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77.2 kg
Lost so far: 42.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 56.10g | Prot: 76.94g | Carbs: 103.28g.
Lunch: Cooked Pumpkin (from Fresh), Avocado Vegetable Oil, Macro Organic Tofu. Snacks/Other: La Zuppa Pumpkin Soup, Babybel Mini Babybel Light, Kraft Easy Mac, Shiraz Wine. more...
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Gaining 1.8 kg a Week
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Beljanson's Weight History
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