Frechdachshoch3's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

84.5 kg Lost so far: 21.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

1154 kcal

Fat: 35.55g | Prot: 46.44g | Carbs: 155.04g. Lunch: Multaben Eiweiß-Diät Schoko Shake. Dinner: Lachsfilet im Blätterteig, Kartoffelspalten, Strauchtomaten. Snacks/Other: Lidl Kong Strong, Lidl Kong Strong. more...

1308 kcal

Exercise: Resting - 8 hours, Sleeping - 6 hours, Samsung Health - 10 hours. more...

Losing 1.1 kg a Week

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Frechdachshoch3's Journal, 16 Jun 22

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Frechdachshoch3's Weight History