Zane_S's Journal, 19 Jun 22

Father's Day Hustle -

Breakfast - Egg white omelette, English muffin with cream cheese/ jam, yogurt, and fresh fruit.

Workout - 3 mile run, 30 mile bike, 15 minute core, 15 minute triceps

Lunch - Salmon cakes with mustard and dill pickle chips with celery.

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2951 kcal

Fat: 66.55g | Prot: 213.46g | Carbs: 373.58g.   Breakfast: Driscoll's Raspberries, Coffee (Brewed From Grounds), Strawberries, Pineapple, Blueberries, Dannon Light & Fit Greek - Strawberry Banana, Mushrooms , Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Louisiana Hot Sauce, All Whites 100% Liquid Egg Whites, Philadelphia Regular Cream Cheese, Smucker's Strawberry Jam, Thomas' Original English Muffins. Lunch: Body Fortress Super Advanced Whey Protein - Strawberry (34g), Mt. Olive Simply Pickles Hamburger Dill Chips, Celery , Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, French's Classic Yellow Mustard, Quick 1-Minute Oats, Olive Oil Cooking Spray, Eggland's Best Large Grade A Eggs, Frank's Red Hot Sauce, Thyme (Dried) , Parsley (Dried) , Daisy Light Sour Cream. Dinner: Mike's Pies Key Lime Pie, Mature Onions, Publix Red Bell Pepper, Publix Green Bell Pepper, Kraft Finely Shredded Parmesan Cheese, Spice World Minced Garlic, Earthbound Farm Organic Spring Mix, Mushrooms, Kikkoman Less Sodium Soy Sauce, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Great Value Olive Oil Cooking Spray, Yellow Summer Squash, Member's Mark Steelhead Trout, Southern Tsunami Sushi Bar Shoreline Combo. Supper: Pero Family Farms Mini Sweet Peppers, Pero Family Farms Mini Cucumbers, Blue Diamond Lightly Salted Almonds, Member's Mark 2% Reduced Fat Milk, General Mills Honey Nut Cheerios, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peach, Lifeway Foods Lowfat Strawberry Kefir, Bush's Best Reduced Sodium Black Beans. more...

4160 kcal

Exercise: Apple Health - 24 hours. more...