Weigh In record (no journal entry) for 19 June 2022
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75.1 kg
Lost so far: 3.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 44.39g | Prot: 74.21g | Carbs: 37.70g.
Breakfast: Haşlanmış Yumurta, Pişmiş Yumurta Beyazı. Lunch: Kelle Paça. Dinner: Tam Yağlı Sade Yoğurt, Kuru Patlıcan Dolması. Snacks/Other: Kuru Patlıcan Dolması, Etsiz Domates Soslu Makarna, Çoban Salatası. more...
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Losing 4.9 kg a Week
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