Weigh In record (no journal entry) for 19 June 2022
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68.7 kg
Lost so far: 7.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 76.28g | Prot: 73.31g | Carbs: 162.20g.
Breakfast: Café com Leite e Açúcar. Lunch: Brahma Chopp Black, Panqueca de Frango, Pastel de Carne, Pastel de Queijo, Batatas Fritas. Dinner: Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Pepsi Pepsi. more...
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Losing 1.4 kg a Week
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ffamanda's Weight History
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