Weigh In record (no journal entry) for 19 June 2022
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94.7 kg
Lost so far: 17.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 30.10g | Prot: 17.40g | Carbs: 52.70g.
Breakfast: Huletts Equisweet Sweetener, First Choice Full Cream Milk. Lunch: Pieman's Steak Pie. more...
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Losing 4.2 kg a Week
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ElskeBotha's Weight History
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