Weigh In record (no journal entry) for 19 June 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 28.76g | Prot: 95.04g | Carbs: 99.82g.
Breakfast: Chocapic Chocapic, Nestlé Kvarg Stracciatella, Continente Leite Magro . Lunch: Cerejas Doces, Azeite, Ovo, Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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steady weight
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João Vaz's Weight History
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