Weigh In record (no journal entry) for 19 June 2022
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87.3 kg
Lost so far: 2.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 51.27g | Prot: 55.09g | Carbs: 201.65g.
Breakfast: Kunyit, Sereh, Madu, Nasi Goreng. Lunch: KFC Burger Ayam (Colonel's Burger), McDonald's Iced Lemon Tea, Sambal Matah, KFC Crispy Chicken Thigh, Nasi Putih. Dinner: Mangga, Pempek. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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steady weight
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nururulw's Weight History
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