Weigh In record (no journal entry) for 19 June 2022
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 95.74g | Prot: 101.12g | Carbs: 78.81g.
Breakfast: Зеленый Чай, Щедрые Хлебец, Жареное Яйцо. Lunch: Зеленый Чай, Yami Yami Суп Фо Бо. Dinner: Nesquik Шоколад , Сыр Пармезан (Твердый), Сыр Камамбер, Santo Stefano Напиток Винный. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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Losing 0.9 kg a Week
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