Weigh In record (no journal entry) for 19 June 2022
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95.5 kg
Lost so far: 24.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 101.20g | Prot: 118.85g | Carbs: 142.37g.
Breakfast: Géramont Frisch-Genuss, Edeka Hähnchenbrustfilet in Aspik, Gurke (mit Schale), Demeter Rusti Bio-Brötchen, Cappuccino, Espresso, Gekochtes Ei. Lunch: Kamps Nussecke, Rosinen, Erdbeeren, Wassermelone, Gut & Günstig Speise Quark Magerstufe, Zirkulin Flohsamenschalen. Dinner: Rettich, Fenchel, Charlotte, Rote Paprika, Radieschen, Eisbergsalat, Möhren, Gut & Günstig Lachs Filet. Snacks/Other: Kamps Nussecke. more...
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Losing 0.7 kg a Week
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Tielewop's Weight History
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