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Sabah sabah tofu kızarttım 😄 + 100 gr lor ile yapılan salata…😋
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1391 kcal
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Fat: 57.62g | Prot: 110.40g | Carbs: 106.18g.
Breakfast: Zeytinyağı, Everfresh Baharatlı Tofu, Tahsildaroğlu Lor Peyniri. Lunch: Veggy Vegan Köfte Karışımı, Everfresh Soya Küpü, Derya İri Parçalı Ton Balığı, Nuh Ankara Tam Buğday Penne Makarna . Snacks/Other: Yeşil Erik, Tatlı Kiraz, Kiraz Domates, Buono %85 Kakao Bitter Çikolata. more...
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2173 kcal
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Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 12 minutes, Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...
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