Weigh In record (no journal entry) for 19 June 2022
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85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 135.45g | Prot: 96.68g | Carbs: 191.99g.
Breakfast: Pascual Leche Desnatada, Martínez Pasta de Té. Lunch: Huevo, Patata, Pan de Pueblo, Picadillo. Dinner: Auchan Gazpacho Suave. Snacks/Other: Hacendado Palmeritas al Cacao, Carrefour Cacahuetes con Cáscara, Incarlopsa Jamón Serrano, García Baquero Queso Arzua Ulloa. more...
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Losing 8.4 kg a Week
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jmrtrainer's Weight History
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