Pulang SPD JGJ
|
73 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 53.37g | Prot: 53.26g | Carbs: 146.69g.
Breakfast: Kapal Api Kapal Api Special, Indomaret Abon Sapi, Nasi Ketan (Ketan). Lunch: Ayam Goreng, Uleg Sambal Terasi, Nasi Putih. Dinner: ABC Saus Sambal , Kanzler Sosis, Indomaret Tuna Mayo Onigiri. Snacks/Other: Kastengel, Bakpia, Sushi dengan Sayuran dan Seafood, Aice Mochi Vanila, Kapal Api Kapal Api Special. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klugeit licht's Weight History
|