TheCrispyPanda's Journal, 20 Jan 15

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Weigh In record (no journal entry) for 20 January 2015

76.4 kg Lost so far: 9.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2015:

1475 kcal

Fat: 38.03g | Prot: 60.15g | Carbs: 218.10g. Breakfast: Porc, Riz Basmati (Cuit). Lunch: Riz Basmati (Cuit), Tomate Farcie. Dinner: Boursin Ail & Fines Herbes, Auchan Biscottes, Tomate Farcie, Riz Basmati (Cuit). more...

2391 kcal

Exercise: Sitting - 4 hours, Insanity - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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TheCrispyPanda's Journal, 20 Jan 15

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TheCrispyPanda's Weight History