Weigh In record (no journal entry) for 19 June 2022
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71 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 65.71g | Prot: 95.51g | Carbs: 176.70g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Nasi Putih, Pepaya. Lunch: Sawi, Telur Dadar atau Telur Orak-Arik , Ikan Belanak Goreng, Nasi Putih, Mangga Muda, Plecing Kangkung. Dinner: Telur Rebus, Bakso dengan Saus (Campuran). Snacks/Other: Marimas Cocopandan, Nissin Crispy Crackers, Tahu Bulat, Jagung Rebus. more...
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Losing 1.2 kg a Week
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eliasahara912's Weight History
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