Weigh In record (no journal entry) for 19 June 2022
|
49.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
361 kcal
|
Fat: 19.54g | Prot: 23.47g | Carbs: 20.20g.
Breakfast: Palm'frutt Kurma, Lee Kum Kee Minyak Wijen, Mama Suka Rumput Laut Panggang (Nori), Beef (Lean Only Eaten), Boiled Egg, Alfamart Nasi Merah. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graesthetic's Weight History
|