Weigh In record (no journal entry) for 19 June 2022
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56.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 14.74g | Prot: 83.66g | Carbs: 58.86g.
Breakfast: MUSCLEDREAM 乳清蛋白-芝麻拿鐵, 馬玉山 全天然無添加糖特濃黑芝麻糊. Lunch: 全家 沙漠湖鹽雞胸肉. Dinner: 全家 夯地瓜, 發肉覓 天府花椒舒肥嫩雞胸. more...
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Losing 1.4 kg a Week
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