Weigh In record (no journal entry) for 18 June 2022
|
117.3 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1925 kcal
|
Fat: 101.28g | Prot: 116.67g | Carbs: 142.70g.
Breakfast: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Sara Lee 45 Calories & Delightful Wheat Bread, Welch's Grape Jelly, Peanut Butter. Lunch: Kirkland Signature Trail Mix. Dinner: Braum's Grilled Chicken Salad. Snacks/Other: Ritz Crackers - Fresh Stack, Hillshire Farm Beef Summer Sausage, Atkins Protein Chips Ranch, Carrots , Cherry Tomatoes. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JessicaRose91's Weight History
|