Weigh In record (no journal entry) for 18 June 2022
|
98.9 kg
Lost so far: 14.1 kg.
Still to go: 98.9 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 60.03g | Prot: 58.14g | Carbs: 186.44g.
Breakfast: Everyday Tafelzoetstof, Nectarine, Orange, 365 Verse Kaas Mager. Lunch: Leerdammer Lightlife, Boni Gevogelte Kookworst, Whole Wheat Bread, Parma Jambon de Parme. Snacks/Other: Chocolate Mousse, Lotus Suikerwafel, Chocolate Chip Cookie, Panos Roze Donut. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|