Weigh In record (no journal entry) for 18 June 2022
|
77.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2348 kcal
|
Fat: 70.12g | Prot: 143.53g | Carbs: 284.23g.
Breakfast: Eau. Lunch: Maxon Galette, Eau, Nectarines, Poivrons, Salade, Pain de Blé Entier, Oeuf, Sardines Grillées. Dinner: Bimo Galette, Eau, Cerises Douces, Soummam Fort, Nectarines, Couscous, Salade, Oeuf, Soummam L'Ben, Café au Lait, Cookies aux Pépites de Chocolat (Moins de Matières Grasses), Sucre, Eau. more...
|
|
2173 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MOHAMED 05's Weight History
|