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knee push up --> 10reps x 12sets to 10reps x 16sets 👍🏻
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1329 kcal
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Fat: 44.34g | Prot: 73.17g | Carbs: 155.48g.
Breakfast: Lawar Babi (Nangka), Ayam Lada Hitam, Yellow Rice (Fat Added in Cooking). Lunch: Sinti Bumbu Pecel, Ketupat, Tahu Isi. Dinner: Cooked Egg White, Psyllium Husk, Instant Soy Protein Isolate. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Roti Kukus, Dried Chia Seeds, Chocolate Milk. more...
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2356 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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neko-nyan's Weight History
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