Weigh In record (no journal entry) for 18 June 2022
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75.4 kg
Lost so far: 9.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 40.63g | Prot: 77.48g | Carbs: 58.38g.
Breakfast: Cucumber (with Peel) , Woolworths Smoked Snoek. Dinner: Clover Full Cream Fresh Milk, Chicken Breast, Woolworths Crunchy Asian Slaw Salad, Woolworths Cool Kiwi Smoothie. more...
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Gaining 0.1 kg a Week
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Samantha Holm's Weight History
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