pencetahannya dong...berarti itu klo mau merhatanin BB makan di 2100 BB ny ga bkl naik kan ya😔? aku biasa mkn di 1600/1700 BB ku mkn hari mkn turun aj badan lemes kliyengan jg😩 makanya sekarang mau udahan mau mertahanin yg skrng aja BB 55/54 gt.
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1555 kcal
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Fat: 60.05g | Prot: 69.71g | Carbs: 178.07g.
Breakfast: Telur Rebus, Indomie Soto Banjar Limau Kuit. Lunch: Ikan Mujair Goreng, Nasi Putih. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Roti Isi (Campur Kering, Komersial), Roti Isi (Campur Kering, Komersial). more...
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Melmelllll27's Weight History
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