Weigh In record (no journal entry) for 18 June 2022
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75.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 22.35g | Prot: 89.26g | Carbs: 162.73g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Änglamark Smooth Peanut Butter, Protein Vassle Varm Choklad, Risenta Rismjöl. Snacks/Other: Tyngre Kasein Vaniljdrömmar, Banan. more...
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Losing 7.7 kg a Week
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Dennizlvh's Weight History
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