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Day 145 (14)
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62.4 kg
Lost so far: 12.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 34.79g | Prot: 27.65g | Carbs: 126.11g.
Breakfast: Papayas . Lunch: White Bread , Bovril Beefy, Stork Country Spread Medium Fat, Hard-Boiled Egg . Dinner: Dr. Oetker Beef Lasagne, Blueberries , Raspberries . Snacks/Other: Willards Flings, Woolworths Chocolate Flavoured Wafers. more...
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Losing 2.1 kg a Week
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