Weigh In record (no journal entry) for 18 June 2022
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 124.68g | Prot: 92.26g | Carbs: 338.32g.
Breakfast: Weihenstephan Butter, Weihenstephan Milch 1,5% Fett, Kaffee, Butter-Croissants, Leerdammer Original Mild-Nussig, Bäckerei Schneider Vollkornbrötchen, Mangos, Nektarinen, Plattpfirsich. Lunch: Zwiebeln, Radieschen, Rote Paprika, Eisbergsalat, Kaisersemmel, Plattpfirsich, Vinaigrette Dressing, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Dinner: Edeka Bio Kürbiskernbrötchen, Freiland Puten Puten Bierschinken, Mövenpick Feinster Pudding mit Schweizer Schokolade, Butter, Kaffee, Weihenstephan Milch 1,5% Fett, Pflaumentomaten. Snacks/Other: Mucci Schokoladeneis, Lindt Ganznuss, Limonade. more...
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2918 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Cleaning - 40 minutes, Bike Machine (Cycling) - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours, Sleeping - 6 hours, Sitting - 5 hours, Shopping - 55 minutes, Driving - 1 hour, Standing - 1 hour and 55 minutes, Ironing - 25 minutes. more...
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steady weight
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