Weigh In record (no journal entry) for 18 June 2022
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90.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 61.93g | Prot: 137.00g | Carbs: 229.76g.
Breakfast: Сахар, Myprotein Сывороточный Протеин, Myprotein Omega 3. Lunch: Сыр Российский, Печеночные Оладьи, Макароны Отварные. Dinner: Вареное Яйцо, Картофель Отварной. Snacks/Other: Картофель Отварной, Печеночные Оладьи. more...
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Gaining 3.5 kg a Week
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Жулай Роман's Weight History
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