Weigh In record (no journal entry) for 18 June 2022
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 56.59g | Prot: 67.50g | Carbs: 131.45g.
Breakfast: Творог 5%, Сыр Моцарелла, Яйцо (Целое), Белая Мука. Lunch: Салат Овощной с Маслом, Картошка Тушеная. Dinner: Рисовая Мука, Кефир 2,5%, Сахар, Вареное Яйцо, Яблоко. Snacks/Other: Сыр Моцарелла, Молоко (Цельное Молоко), Яйцо (Целое). more...
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Losing 0.2 kg a Week
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mtroyanskii2's Weight History
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