Weigh In record (no journal entry) for 19 January 2015
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67 kg
Lost so far: 3.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1619 kcal
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Fat: 78.97g | Prot: 140.79g | Carbs: 89.38g.
Breakfast: Banana Nanica, Pullman Pão 12 Grãos Fit, Ovo Mexido, Cotochés Leite Semidesnatado, Café com Leite Desnatado. Lunch: Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Salada Verde Mista, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Salada Verde Mista, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: New Millen Beef Protein Isolate, Amendoins, Maçãs Fuji. more...
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2731 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yoga - 1 hour, Trampolining - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Losing 22.4 kg a Week
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Marisa Fernanda mulka's Weight History
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