Weigh In record (no journal entry) for 19 January 2015
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102.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2015:
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1286 kcal
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Fat: 42.20g | Prot: 48.57g | Carbs: 186.31g.
Breakfast: Danino, 2% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Coffee (Brewed From Grounds). Dinner: Tea (Brewed), Mashed Potato, Green Giant Whole Kernel Sweet Corn, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Margarine (Regular), Peanut Butter, Acme Tea Biscuits, Smucker's Red Raspberry Preserves, Jelly Doughnut, Grapefruit (Pink and Red). more...
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2968 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Stairs (Climbing Stairs) - 5 minutes, Cardio - 10 minutes, Walking (slow) - 2/mph - 10 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 8 minutes. more...
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