Weigh In record (no journal entry) for 18 June 2022
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55.5 kg
Lost so far: 13 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 68.70g | Prot: 48.27g | Carbs: 216.76g.
Breakfast: BonCabe Level 15, Nasi Goreng, Telur Ceplok. Lunch: Nasi Putih, Mentimun (Kupas), Tempe Goreng, Indomie Mie Goreng Rasa Ayam Pop. Dinner: Piscok, Biskuat Coklat, BonCabe Makaroni Krispi Level 10. more...
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Losing 0.2 kg a Week
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riansyahmindy's Weight History
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