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bestbefore1989
Journal
22 May 11
bestbefore1989's Journal, 22 May 11
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sunday 8am recorded 28% body fat
93.9 kg
Lost so far:
10.0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2011:
2187 kcal
Fat: 66.69g | Prot: 229.63g | Carbs: 139.77g.
Breakfast:
Home Made Protein Bar, Fish Oil, Instant Coffee with Milk.
Lunch:
Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten).
Dinner:
CLA, Shepherds Pie.
Snacks/Other:
Impact Whey, Impact Whey.
more...
3150 kcal
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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bestbefore1989's Weight History
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