34.9
一餐吃450卡,運動20分鐘 認真紀錄飲食, 早午吃8,晚吃10 8:30喝美式1杯 晚餐固定吃蛋2,地瓜1條 到月底看看
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67.7 kg
Lost so far: 0.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 54.77g | Prot: 66.26g | Carbs: 195.12g.
Breakfast: 麥當勞 (McDonald's) 豬肉蛋堡, 7-11 冰濃粹美式咖啡. Lunch: 7-11 雙寶便當, 福義軒 純鮮乳餅. Dinner: 全家 夯地瓜, 7-11 茶葉蛋. Snacks/Other: 樂事 (Lay's) 自然滋味海鹽味洋芋片. more...
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Losing 0.7 kg a Week
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liya0827's Weight History
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