Weigh In record (no journal entry) for 19 January 2015
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97 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1234 kcal
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Fat: 45.61g | Prot: 53.56g | Carbs: 165.38g.
Breakfast: Galletas de Trigo Integral, Agua de Panela. Lunch: Carne de Cerdo, Aguacate, Azúcar, Guayaba, Frijoles Cocidos. Snacks/Other: Maíz. more...
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3040 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Alexander Obando's Weight History
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