Weigh In record (no journal entry) for 17 June 2022
|
61.6 kg
Lost so far: 17.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 39.33g | Prot: 46.47g | Carbs: 175.17g.
Breakfast: Açúcar, Milani Paozinho de Milho, Camponesa Requeijão Cremoso. Lunch: Salada de repolho com manga, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). Dinner: Pão Francês, Ovo Frito. Snacks/Other: Bolo de Chocolate, Morangos, Itambé Iorgute, Granum Granola. more...
|
|
2180 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analucmoura's Weight History
|