isadorabarbvalentim's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

99.4 kg Lost so far: 16.4 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

1158 kcal

Fat: 57.26g | Prot: 102.13g | Carbs: 62.53g. Lunch: Frimesa Queijo Mussarela, Abobrinha Cozida, Carne Moída Refogada. Dinner: Tomates Cereja, Frimesa Queijo Mussarela, Carne Moída Refogada, Abobrinha Cozida. Snacks/Other: Banana Prata, Abacaxi. more...

2882 kcal

Exercise: Zumba - 15 minutes, Hiking - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 38.3 kg a Week

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isadorabarbvalentim's Journal, 17 Jun 22

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isadorabarbvalentim's Weight History