Weigh In record (no journal entry) for 17 June 2022
|
58.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 64.72g | Prot: 68.34g | Carbs: 184.52g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Madu, Stroberi. Lunch: Sayur Asem, Telur Goreng, Tahu Goreng, Nasi Putih. Dinner: Telur Goreng, Chicken Nugget, Nasi Goreng. Snacks/Other: Tekwan, Cireng. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poppy Kausar's Weight History
|