Weigh In record (no journal entry) for 17 June 2022
|
88.2 kg
Lost so far: 13.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 52.04g | Prot: 161.57g | Carbs: 152.64g.
Breakfast: Banana, Yamamoto Iso-Fuji Nocciola. Lunch: Olio Extra Vergine di Oliva, Zucchine, Prosciutto Cotto, Delizie del Sole Riso Carnaroli. Snacks/Other: Yamamoto Iso-Fuji Nocciola, Scotti Risette Multicereal con Quinoa, Prosciutto Cotto. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristiandiacon's Weight History
|