Weigh In record (no journal entry) for 17 June 2022
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 57.89g | Prot: 79.01g | Carbs: 264.47g.
Breakfast: Kraft Miracel Whip, Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart, Kühne Senf Mittelscharf, Aldi Emmentaler, Graubrot. Lunch: Cocktailtomaten, Granini Trinkgenuss Pfirsich , Ja! Walnusskerne, DM Bio Basismüsli, Aldi Nektarine, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Kondensmilch 4%, Mangos. Dinner: Rührei, Gelbe Paprika, Edeka Grana Padano Gerieben, Schinken (Extra mager), Spaghetti Trocken. Snacks/Other: Spekulatius, Haribo Melonen, Haribo Lakritzschnecke, K-Classic Reiswaffeln mit Meersalz. more...
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Losing 0.1 kg a Week
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schlankeelke's Weight History
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