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Well level up, knee push up dari 10repsx10sets sekarang jadi 10repsx12sets👍🏻
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1441 kcal
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Fat: 55.01g | Prot: 84.65g | Carbs: 150.95g.
Breakfast: Adem Sari Madu Lemon Tea, Uleg Sambal Pedas, Ayam Lada Hitam, White Rice. Lunch: Pork Sausage (Cooked) , Pork and Onions with Soy-Based Sauce (Mixture), Stewed Pork Chop (Lean Only Eaten), Kerupuk Babi, Pork Belly, Rumah Makan Sederhana Daun Singkong, White Rice. Dinner: Coffee with Sugar, Cucumber (Peeled) , VECTORLABS Master Whey, Rumah Makan Sederhana Ikan Teri Kering , Cooked Egg White. Snacks/Other: Siantar Top Go! Potato, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Dry Roasted Sunflower Seed Kernels (Without Salt) , Dry Roasted Sunflower Seeds (with Salt Added). more...
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2146 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 12 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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