Weigh In record (no journal entry) for 17 June 2022
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106.8 kg
Lost so far: 4.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 34.58g | Prot: 82.67g | Carbs: 59.33g.
Breakfast: Nickles Light 35 White Bread, Oscar Mayer Maple Bacon, Egg. Lunch: Old Trapper Peppered Beef Jerky. Dinner: Real Appeal Air Fryer Chicken Tenders, Lagunitas Lagunitas IPA. more...
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Gaining 0.2 kg a Week
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Revolver_OcelScott's Weight History
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