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Cycle yesterday.
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 80.06g | Prot: 102.17g | Carbs: 167.28g.
Lunch: McDonald's French Fries (Medium), Wendy's Harvest Chicken Salad. Dinner: Wegmans Pepper & Onion Blend, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada) , Chicken Breast, Cooked Cauliflower (from Fresh). Snacks/Other: Mangos , Costco Chocolate Chip Cookie. more...
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Gaining 0.3 kg a Week
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