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hari ini lagi ga olahraga dulu lagi males bgt hari pertama pms 🥲 ada yg samakah kalau pms super duper males?
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 38.19g | Prot: 42.45g | Carbs: 130.33g.
Breakfast: Bimoli Minyak Goreng, Cumi Goreng, Rumah Makan Sederhana Semur Jengkol, Pepes Tahu, Nasi Merah. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Cap Cay Kuah, Cumi Goreng, Sasa Tepung Bumbu Serbaguna Hot & Spicy. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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steady weight
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anita gangga's Weight History
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