Weigh In record (no journal entry) for 17 June 2022
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75 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 77.63g | Prot: 76.41g | Carbs: 196.75g.
Breakfast: Spomlek Сыр Radamer, Ашан Салат с Редисом, Картошка Вареная, Кофе, Вареное Яйцо, Майонез. Lunch: Rule 1 Протеин. Dinner: Чай, Сушки, Салат Оливье, Драники. Snacks/Other: Мрія Какао-Порошок, Сахар, Кофе, Сахар. more...
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1903 kcal
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Exercise:
Washing Dishes - 20 minutes, ходьба (средняя) - 4.5 км/ч - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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AndRi897's Weight History
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