Weigh In record (no journal entry) for 17 June 2022
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 20.67g | Prot: 28.97g | Carbs: 109.65g.
Lunch: Tahu, Gula Merah, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Jamur Dimasak, Sawi Putih, Tahu. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 2.2 kg a Week
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dietjourney_kay's Weight History
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