Weigh In record (no journal entry) for 19 January 2015
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96.2 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2015:
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1756 kcal
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Fat: 118.53g | Prot: 92.50g | Carbs: 87.39g.
Breakfast: Bananas, Organic Valley Organic Brown Eggs (Large), Fresh Selections Baby Bella Mushrooms, Onions, Ground Pork, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, 365 Organic Wildflower Raw Honey, Kerrygold Pure Irish Butter, Coffee. Lunch: Lipton Mango & Peach White Tea Island Beverage, Buttered Popcorn Popped in Oil, Maranatha All Natural Creamy Almond Butter, Celery. Dinner: Chicken Thigh, Taylor Farms Organic Power Greens, Shallots, Giorgio Baby Bella Mushrooms, Garlic, Kirkland Signature Balsamic Vinegar of Modena, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Butter. more...
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Losing 0.5 kg a Week
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SkellyShelly's Weight History
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