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nvlasenko223
Journal
17 Jun 22
nvlasenko223's Journal, 17 Jun 22
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Weigh In record (no journal entry) for 17 June 2022
80.2 kg
Lost so far:
9.8 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2022:
454 kcal
Fat: 11.76g | Prot: 32.98g | Carbs: 55.39g.
Lunch:
Белый Хлеб, Гороховый Суп.
Dinner:
Клубника, Творог 5%.
Snacks/Other:
Зеленый Чай с Молоком.
more...
2150 kcal
Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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nvlasenko223's Weight History
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