Weigh In record (no journal entry) for 17 June 2022
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67.3 kg
Lost so far: 8.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 58.58g | Prot: 156.80g | Carbs: 161.19g.
Breakfast: Геркулес Овсяные Хлопья, Рот Фронт Халва с Арахисом "Дружба", Яичный Белок. Lunch: Заливной пирог с картофелем и мясом. Dinner: Cream Nuvo Творог 5%. Snacks/Other: Сахалин Рыба Горбуша Сахалинская , Чиабатта. more...
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Losing 1.1 kg a Week
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ZorkyJull's Weight History
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