Weigh In record (no journal entry) for 17 June 2022
|
64 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 27.63g | Prot: 34.93g | Carbs: 79.47g.
Breakfast: Чай с Медом, Котлеты из Индейки. Lunch: Чай с Медом, Борщ с Курицей. Dinner: Котлеты из Индейки. Snacks/Other: Челны Холод Фруктовый Лед Сочный Арбуз. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeptesao299's Weight History
|