erikah2009's Journal, 19 Jun 09

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Doctor appointment today, weighed in at 195! Yeay!! thats a start.

88.5 kg Lost so far: 6.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2009:

1397 kcal

Fat: 44.09g | Prot: 63.92g | Carbs: 180.55g. Breakfast: Sugar, Original Coffee Creamer, Coffee (Instant). Lunch: garlic toast, Cut Green Beans, chicken spaghetti. Dinner: sushi. more...

2712 kcal

Exercise: Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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erikah2009's Weight History

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erikah2009's Journal, 19 Jun 09

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erikah2009's Weight History